12 Foods That Make You Feel Hotter in Summer—and What to Eat Instead

As summer temperatures soar, the last thing you want is to consume foods that exacerbate the heat. While some foods are notorious for raising body temperature, others can offer a refreshing respite. This article will explore 12 common summer foods that can make you feel even more roasted. We'll also provide cooler alternatives that not only satisfy your taste buds but also help you beat the heat. From spicy dishes to heavy proteins, we'll uncover how certain foods affect your body temperature and why opting for lighter, more hydrating options can be your best strategy this summer. Let’s dive in and discover how to keep your cool when the mercury rises.

1. Spicy Foods: Turning Up the Heat

Spicy foods, such as hot peppers and chili-based dishes, are known to increase body temperature through a process called thermogenesis. The capsaicin in these foods triggers your body's pain receptors, which can lead to an increase in heart rate and perspiration, making you feel even hotter. While spicy foods can be a great way to boost metabolism, they might not be the best choice during scorching summer days. Instead, consider swapping out that spicy salsa for a cooling cucumber and mint salad. Cucumbers are high in water content and mint has a natural cooling effect, making them perfect for a refreshing summer dish.

2. Heavy Proteins: A Hot Meal in Disguise

Heavy proteins like red meat and pork can take longer to digest, causing your body to work harder and generate more heat. This increased metabolic activity can leave you feeling uncomfortably warm, especially in the summer heat. Instead of a steak or pork chops, opt for lighter proteins such as fish or chicken. Fish, particularly varieties like salmon and tuna, are rich in omega-3 fatty acids and are easier on the digestive system. Pairing these with a citrus marinade can enhance flavor while keeping your meal light and refreshing.