12 Foods That Make You Feel Hotter in Summer—and What to Eat Instead

Akanksha Sharma

5. Fried Foods: Grease and Heat

Fried chicken take away. Photo Credit: Envato @leungchopan

Fried foods are often heavy and greasy, requiring more energy to digest and subsequently increasing body temperature. The oil content in fried foods can also lead to sluggishness, which is the last thing you want on a sweltering day. Swap out those French fries for baked sweet potato wedges or a fresh vegetable platter. Sweet potatoes are rich in vitamins and minerals, and when baked, they retain their nutrients without the added grease, offering a lighter, healthier option.

6. Sugary Treats: Sweet but Stifling

various freshly baked pastries. Photo Credit: Envato @magone

Sugary treats like candy, pastries, and ice cream can cause a rapid spike in blood sugar levels, followed by a crash that can leave you feeling sluggish and overheated. Instead of reaching for a sugary snack, try a bowl of fresh berries or a fruit salad. Berries are not only naturally sweet but also packed with antioxidants and water, making them a hydrating and cooling choice. The natural sugars in fruit provide a steady energy boost without the crash.

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5. Fried Foods: Grease and Heat

6. Sugary Treats: Sweet but Stifling

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