12 Foods That Make You Feel Hotter in Summer—and What to Eat Instead

7. Processed Foods: The Hidden Heat Factor

Processed foods often contain high levels of sodium and preservatives, which can lead to dehydration and increased body temperature. Foods like packaged snacks, canned soups, and ready-to-eat meals can be particularly problematic. To keep cool, try preparing meals with fresh, whole ingredients. A quinoa salad with fresh vegetables and a lemon vinaigrette is a great alternative to processed options. Quinoa is high in protein and fiber, while the fresh veggies add hydration and nutrients.

8. Dark Chocolate: A Bitter Heat

While dark chocolate is a delicious treat, it contains caffeine and can raise your body temperature. During the summer, consider swapping dark chocolate for a small serving of frozen yogurt topped with fresh fruit. Frozen yogurt is lighter and can be a cooling treat, especially when paired with hydrating fruits like strawberries or peaches. This alternative satisfies your sweet tooth while keeping you cool and refreshed.