12 Foods That Make You Feel Hotter in Summer—and What to Eat Instead

9. Nuts: A Warm Crunch

Nuts, although healthy, are dense in calories and fats, which can increase metabolic heat production. Instead of snacking on a handful of almonds or cashews, try munching on chilled grapes or watermelon slices. Grapes and watermelon are high in water content and can provide a refreshing, hydrating snack. They are also easy to prepare and perfect for on-the-go summer snacking.

10. Root Vegetables: The Earthy Heat

Root vegetables like potatoes, carrots, and beets are nutritious but can be heavy and warming. In the summer, consider replacing these with lighter vegetables like zucchini, bell peppers, or leafy greens. A fresh garden salad with a variety of colorful vegetables can provide a cooling and nutrient-rich meal. Adding a light vinaigrette made with lemon or vinegar can enhance the flavors while keeping the dish refreshing.