12 Foods That Make You Feel Hotter in Summer—and What to Eat Instead

11. Dairy Products: The Creamy Warmth

Dairy products such as cheese and whole milk can be heavy and contribute to a feeling of warmth due to their high fat content. Instead of a cheese-laden dish, opt for a chilled gazpacho or a smoothie made with almond or coconut milk. These plant-based alternatives are lighter and can be just as satisfying. Adding fruits like banana or mango can enhance the flavor and provide natural sweetness without the heaviness of dairy.

12. Bread and Pasta: The Carby Heat

Carbohydrate-rich foods like bread and pasta can lead to increased body heat as they require more energy to digest. During the summer, try replacing these with lighter options like zucchini noodles or cauliflower rice. These alternatives are low in calories and carbs, making them perfect for a light summer meal. Pair them with a fresh tomato sauce or pesto for a flavorful dish that won’t weigh you down.