12 Foods That Make You Feel Hotter in Summer—and What to Eat Instead

Akanksha Sharma

Stay Cool and Satisfied

Hot summer. Photo Credit: Envato @Pressmaster

Summer is a time to enjoy the sun, but it’s also important to stay cool and hydrated. By being mindful of the foods we consume, we can avoid unnecessary heat and discomfort. Ditching heavy, heat-inducing foods in favor of lighter, more hydrating options can make a significant difference in how you feel during the hotter months. From refreshing salads to hydrating fruits, there are plenty of delicious alternatives that can help you beat the heat. Embrace these changes, and you'll find yourself feeling cooler, more energized, and ready to enjoy all the joys of summer.

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Stay Cool and Satisfied

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