Foods To Forever Remove From The Fridge And The Mind

When trying to eat healthily, one of the hardest things to do is to clean out the house and get rid of foods that will derail your plan. There are always temptations to eat something that's tasty but isn't necessarily all that beneficial. That's why one of the best ways to ensure you eat clean as much as possible is to purge the cupboards and the fridge. Here's a good list of some foods to remove from your fridge, and what you can use as a substitute.

Forget About Flavored Yogurt

One of the biggest problems in the dairy industry is how many perceive flavored yogurt as being a healthy choice. Unfortunately, these products might as well be called Fruity Flavored Sugar Bombs. They are literally laced with so much sugar that you might as well freebase it into your veins. But don't. Instead, choose probiotic plain, natural yogurt. It might taste a bit bitter at first, but it can be sweetened with a touch of fresh local honey. This will reduce the number of sugars being consumed, while also supporting gut health, and improving personal immunity.

Say Goodbye To Soft drinks

Everyone knows that it's not a good idea to drink regular soft drinks when trying to eat healthier foods. But what some don't know is that even low calorie or no calorie soft drinks aren't good either. Many of these drinks have compositions that further dehydrate the consumer. It is much better if you get used to drinking water instead. Carry a water bottle where ever you go, drink from it often, and refill it every time it is emptied. This practice will ensure that you get your eight servings of water per day, and can also reduce the number of plastic water bottles being produced and thrown away.