Foods To Forever Remove From The Fridge And The Mind

Put Down The Pickles

Pickles are tasty, crunchy additions to a sandwich or meal. But unfortunately, they are laced with salts and nitrates that are not beneficial to people who are trying to eat clean. Naturally, fermented saur kraut is a far better option, as it not only has the benefits of the cabbage family but also is loaded with probiotics, which can improve gut health. Kimchi is another good choice and is a tasty addition to many meals. Best of all, it is fairly easy to make and keep in the refrigerator.

Ditch The Butter and Margarine

Both butter and margarine are bad choices and should get tossed as quickly as possible. That's because both of these products increase the body's levels of bad cholesterol (LDL) which causes clogged arteries and heart disease. In order to reduce LDL's and increase HDLs (good cholesterol), it's possible to use a couple different options, depending on their use. Coconut oil is a good margarine substitute; it has good healthy fats and has a delicate flavor that can be used as a spread on bread and can even be used in light cooking. Avocados are a good substitute for butter if being spread on bread. However, where butter would normally be used for sauteing, use a lesser amount or, if possible, use a cooking spray.