Foods To Forever Remove From The Fridge And The Mind

Whole Milk Is Wholly Bad

Whole milk, particularly milk which is organic, might sound like a healthy choice to many. However, whole milk can have as much as twenty percent milk fat, particularly if the cream has not been removed. This is a high, bad-fat option that just doesn't belong in the fridge anymore. Skim milk is over processed and can taste watery. Nut milks like coconut, hemp, or almond milk for a healthier choice, and taste great when blended into smoothies. Best of all, nut milk also has more protein than whole milk.

Skip The Mayo

You must know by now that mayonnaise is far too fatty to stay in the fridge. Give mayo it's eviction notice and replace it with mustard. Mustards of all kinds are made with vinegar, herbs and seasonings, and mustard seed. If you crave the fatty feel that mayo can add to a sandwich, try using avocado instead. It's creamy texture and rich flavor provides far healthier options to the diet than mayo can give. And if your taste buds can't handle living without mayo, try purchasing only a small bottle of the stuff, and use only small amounts, blended with chipotle sauce, pesto, or other herbs and spices.