12 Hidden Inflammation Triggers Lurking in Your Kitchen Right Now

2. Trans Fats - The Industrial Villain

Trans fats, often found in margarine, baked goods, and fried foods, are industrially manufactured fats that have been shown to promote inflammation. These fats are created through hydrogenation, a process that solidifies liquid oils, extending product shelf life but at a significant cost to our health. Studies have linked trans fats to increased levels of inflammatory markers, such as C-reactive protein. Furthermore, trans fats may interfere with the body's ability to produce anti-inflammatory compounds, exacerbating the inflammatory response. Despite regulations reducing their prevalence, trans fats can still be found in many processed foods. Being vigilant about reading labels and choosing products labeled as "trans fat-free" can help reduce their intake. By replacing trans fats with healthier fats, such as those found in olive oil or avocados, you can significantly decrease inflammation and improve overall health.