12 Hidden Omega-3 Powerhouses Beyond Fish

7. Brussels Sprouts: Omega-3 in a Vegetable

Brussels sprouts are not just a source of fiber and vitamins; they’re also a surprising contributor to your omega-3 intake. One cup of cooked Brussels sprouts provides around 135 mg of ALA omega-3s, along with antioxidants and essential nutrients like vitamin C and vitamin K. These cruciferous vegetables are a nutrient-dense addition to any meal, offering numerous health benefits, including support for cardiovascular and immune health. Roasting Brussels sprouts with olive oil and your favorite spices enhances their nutty flavor, while sautéing them with garlic or tossing them into a salad adds variety to your meals. Brussels sprouts are not only versatile but also a delicious way to incorporate more plant-based omega-3s into your diet. Their ability to pair with a wide range of seasonings and dishes makes them a perfect addition to both weeknight dinners and special occasions.

8. Edamame: A Plant-Based Protein Source

Edamame, or young soybeans, is a plant-based protein powerhouse that also provides a moderate amount of ALA omega-3s. One cup of cooked edamame contains around 300 mg of ALA, along with protein, fiber, and a variety of essential vitamins and minerals. This combination makes it an excellent snack or meal addition for individuals looking to boost their omega-3 intake while maintaining a balanced diet. Steamed edamame with a sprinkle of sea salt is a popular appetizer, but it can also be incorporated into stir-fries, salads, or grain bowls for added texture and nutrition. Its mild flavor complements a variety of dishes, making it a versatile ingredient in plant-based cooking. Whether you’re snacking on it solo or adding it to your favorite recipes, edamame is an easy and delicious way to support your omega-3 goals.