12 High-Fiber Foods That Taste Delicious and Keep You Full

2. Lentils: The Protein-Packed Legume

Lentils are a nutritional powerhouse, offering a rich source of both fiber and plant-based protein. These small legumes are incredibly versatile, available in various colors such as green, red, and brown, each with its unique flavor profile. Lentils are particularly high in soluble fiber, which aids in digestion and helps stabilize blood sugar levels. They are also a great source of iron, making them an excellent dietary choice for vegetarians and vegans. Adding lentils to soups, stews, and salads not only enhances the dish's nutritional value but also adds a satisfying texture and earthy flavor. The combination of fiber and protein in lentils makes them an ideal food for sustained energy, keeping you full and focused throughout the day.