12 High-Protein Snacks That Will Keep You Full and Focused

3. Hard-Boiled Eggs: A Classic Protein Powerhouse

Hard-boiled eggs are a classic high-protein snack that has stood the test of time. With approximately six grams of protein per egg, they are a convenient and nutritious option for those on the go. Eggs are also rich in essential vitamins and minerals, including vitamin D, B vitamins, and selenium, supporting overall health and well-being. Hard-boiled eggs can be enjoyed on their own or paired with a sprinkle of salt and pepper, a dash of hot sauce, or a side of fresh veggies for added flavor and nutrition. Their portability and long shelf life make them an ideal snack for busy individuals looking to maintain their energy levels throughout the day.

4. Edamame: A Plant-Based Protein Powerhouse

Edamame, or young soybeans, are a plant-based protein powerhouse that offers a delicious and nutritious snack option. Packed with protein, fiber, and essential amino acids, edamame supports muscle health and keeps you feeling full and satisfied. These vibrant green beans can be enjoyed steamed, sprinkled with sea salt, or tossed with your favorite spices for added flavor. Edamame is not only a great snack on its own but also a versatile ingredient that can be added to salads, stir-fries, and grain bowls. Whether you're a vegetarian, vegan, or simply looking to incorporate more plant-based proteins into your diet, edamame is a delicious and energizing option. I like to sprinkle some Everything But The Bagel seasoning on after steaming — yum!