12 Incredible Health Benefits Of Homemade Bone Broth

Lisette Marie

6. Sleep and Mood: Promoting Restful Sleep and Emotional Well-being

beautiful young woman sleeping in eye mask in bed. Photo Credit: Envato @LightFieldStudios

The quality of your sleep and emotional well-being are closely linked to your overall health. Bone broth contains glycine, an amino acid known for its calming effects on the nervous system. Glycine has been shown to improve sleep quality by promoting relaxation and reducing the time it takes to fall asleep. Moreover, it can enhance cognitive function and improve mood by supporting neurotransmitter production. Consuming bone broth as part of your evening routine can help you unwind, promoting restful sleep and emotional balance. By supporting your body's natural sleep-wake cycle and reducing stress levels, bone broth can contribute to a more balanced, harmonious lifestyle. Incorporating this soothing elixir into your daily routine can thus enhance both your physical and mental well-being.

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6. Sleep and Mood: Promoting Restful Sleep and Emotional Well-being

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