12 Intriguing Fermented Foods to Boost Your Gut (That Aren't Kimchi or Kefir)

11. Fermented Hot Sauce: A Fiery Twist

Fermented hot sauce has become a favorite among spice lovers, offering a complex flavor that is both fiery and tangy. Made by fermenting chili peppers with salt and other ingredients, such as garlic and vinegar, fermented hot sauce develops a depth of flavor that is unmatched by non-fermented varieties. The fermentation process not only enhances the taste but also increases the nutritional value, as it preserves the vitamins and antioxidants found in the peppers. Fermented hot sauce can be used to add heat and complexity to a variety of dishes, from eggs and tacos to soups and stews. As interest in spicy foods continues to grow, fermented hot sauce offers a unique and healthful option for those seeking to elevate their culinary creations.