12 Intriguing Fermented Foods to Boost Your Gut (That Aren't Kimchi or Kefir)

12. Fermented Dairy: Beyond Yogurt and Kefir

While yogurt and kefir are well-known fermented dairy products, there are other options that offer unique flavors and health benefits. Skyr, an Icelandic cultured dairy product, is similar to yogurt but with a thicker, creamier texture and higher protein content. Filmjölk, a traditional Swedish fermented milk, has a mild, tangy flavor and a drinkable consistency. These fermented dairy products are rich in probiotics, calcium, and protein, making them a nourishing choice for those seeking to improve gut health and overall well-being. By exploring these lesser-known options, food enthusiasts can discover new ways to incorporate the benefits of fermented dairy into their diets, expanding their culinary repertoire and reaping the health benefits of these nutrient-rich foods.