12 Intriguing Fermented Foods to Boost Your Gut (That Aren't Kimchi or Kefir)

2. Natto: Japan's Nutrient-Rich Secret

Natto is a traditional Japanese food made from fermented soybeans, known for its potent aroma and sticky texture. While its pungent smell and slimy consistency can be off-putting to some, natto is revered in Japan for its impressive health benefits. Rich in protein, vitamins, and minerals, natto is particularly high in vitamin K2, which plays a crucial role in bone health and cardiovascular function. It also contains nattokinase, an enzyme that may help reduce blood pressure and prevent blood clots. Despite its unconventional texture, natto can be a delightful addition to rice dishes, sushi, or even salads, offering a unique umami flavor that enhances the overall taste profile. For those willing to embrace its distinct characteristics, natto is a superfood that can significantly contribute to a balanced diet.