12 Intriguing Fermented Foods to Boost Your Gut (That Aren't Kimchi or Kefir)

6. Kvass: The Slavic Staple

Kvass is a traditional Slavic beverage made from fermented rye bread, offering a unique taste that is both tangy and slightly sweet. Often flavored with fruits, herbs, or honey, kvass is a low-alcohol drink that has been enjoyed in Eastern Europe for centuries. Its fermentation process results in a beverage that is rich in probiotics and B vitamins, making it a nourishing alternative to commercial soft drinks. Kvass can be consumed on its own as a refreshing thirst-quencher or used as a base for soups and stews, adding depth and complexity to savory dishes. As interest in fermented foods and beverages continues to rise, kvass presents an intriguing option for those seeking to explore new flavors and traditions while reaping the health benefits of fermentation.