12 Intriguing Fermented Foods to Boost Your Gut (That Aren't Kimchi or Kefir)

Lisette Marie

8. Lassi: The Cooling Probiotic Drink

Lassi with mango. Photo Credit: Envato @Chzu

Lassi is a traditional Indian yogurt-based drink that offers a cooling respite from spicy dishes and hot climates. Made by blending yogurt with water, spices, and sometimes fruit, lassi is a refreshing beverage that is rich in probiotics, calcium, and protein. The fermentation process involved in making yogurt enhances its digestibility and nutritional profile, making lassi a nourishing choice for those seeking to improve gut health and boost immunity. Available in sweet and savory variations, lassi can be customized to suit individual tastes and dietary preferences. Whether enjoyed as a standalone drink or paired with a meal, lassi provides a delicious way to incorporate the benefits of fermented dairy into your diet, showcasing the versatility and appeal of traditional Indian flavors.

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8. Lassi: The Cooling Probiotic Drink

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