12 Natural Fixes for the Fatigue Caused by Low Cortisol Levels

2. Start the Day with a Protein-Packed Breakfast

A protein-rich breakfast is a powerful way to stabilize blood sugar levels and kickstart cortisol production in the morning. Since cortisol naturally peaks early in the day, eating a balanced breakfast that includes protein, healthy fats, and complex carbohydrates can help sustain energy levels and prevent mid-morning crashes. Eggs, Greek yogurt, cottage cheese, or plant-based protein sources like tofu and quinoa are excellent options to include in your morning meal. Pairing protein with fiber-rich carbs, such as whole-grain toast or oats, provides a steady release of energy and keeps you feeling full longer. Adding a handful of berries or avocado can provide extra vitamins and healthy fats to support your adrenal glands. Avoid sugary cereals or pastries that can cause blood sugar spikes, leading to a subsequent drop in energy and cortisol. By prioritizing a nutritious, protein-packed breakfast, you can set the tone for the day and support optimal cortisol levels naturally.