12 Powerful Foods That Fight Brain Fog and Boost Clarity

Akanksha Sharma

2. Fatty Fish: Omega-3 Powerhouse

Fillet salmon steak on a stone Board. Black background. Top view. Photo Credit: Envato @composter-box

Fatty fish such as salmon, mackerel, and sardines are renowned for their high omega-3 fatty acid content, particularly EPA and DHA. These essential fats are crucial for maintaining brain structure and function. Omega-3s are known to reduce inflammation, which can impair cognitive function and contribute to brain fog. They also promote the production of neurotransmitters, which are vital for communication between neurons. Regular consumption of fatty fish has been linked to improved memory, mood, and overall mental clarity. For those who prefer plant-based options, flaxseeds and chia seeds are excellent sources of omega-3s, offering similar cognitive benefits.

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2. Fatty Fish: Omega-3 Powerhouse

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