12 Protein Powerhouses to Supercharge Your Meals

7. Salmon — Omega-3 and Protein-Rich

Salmon is a nutritional powerhouse, providing high-quality protein and essential omega-3 fatty acids. These healthy fats support heart health, brain function, and reduce inflammation. A 3.5-ounce serving of salmon provides about 25 grams of protein, making it an excellent choice for those looking to increase their protein intake. Salmon is also rich in vitamin D, B vitamins, and selenium, nutrients that support bone health, energy production, and immune function. Its rich, buttery flavor and tender texture make it a popular choice for a variety of dishes, from grilled fillets to sushi. By incorporating salmon into your diet, you can enjoy a protein-rich meal that supports overall health and well-being.

8. Chickpeas — Protein and Fiber Fusion

Chickpeas, also known as garbanzo beans, are a versatile legume that provides a substantial amount of protein and fiber. A cup of cooked chickpeas contains about 15 grams of protein and 12 grams of fiber, making them highly satiating and beneficial for digestive health. They are also rich in iron, folate, and manganese, nutrients that support energy production and bone health. Chickpeas can be used in a variety of dishes, from salads and stews to hummus and falafel. Their mild, nutty flavor and creamy texture make them a versatile ingredient in both savory and sweet dishes. By incorporating chickpeas into your meals, you can enjoy a nutrient-dense food that supports muscle maintenance and overall health.