12 Protein Powerhouses to Supercharge Your Meals

9. Almonds — The Crunchy Protein Boost

Almonds are a nutrient-dense nut that provides a good source of protein, healthy fats, and fiber. A quarter-cup serving of almonds provides about 7 grams of protein and 4 grams of fiber, making them a satisfying and nutritious snack. Almonds are also rich in vitamin E, magnesium, and antioxidants, nutrients that support heart health, brain function, and reduce inflammation. Their crunchy texture and mild flavor make them a versatile ingredient in a variety of dishes, from salads and baked goods to smoothies and trail mixes. By incorporating almonds into your diet, you can enjoy a protein-rich snack that supports overall health and well-being.

10. Tempeh — Fermented Soy Protein

Tempeh is a fermented soy product that provides a high-quality protein source for those following plant-based diets. A 3.5-ounce serving of tempeh provides about 19 grams of protein, making it an excellent choice for those looking to increase their protein intake. Tempeh is also rich in probiotics, which support gut health and enhance digestion. Its firm texture and nutty flavor make it a versatile ingredient in a variety of dishes, from stir-fries and salads to sandwiches and wraps. By incorporating tempeh into your meals, you can enjoy a plant-based protein source that supports muscle maintenance and overall health.