12 Protein Powerhouses to Supercharge Your Meals

11. Beef — The Iron-Rich Protein

Beef is a rich source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins. A 3.5-ounce serving of beef provides about 25 grams of protein, making it an excellent choice for those looking to increase their protein intake. The iron found in beef is heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant sources. This makes beef a valuable protein source for those at risk of iron deficiency, such as pregnant women and individuals with anemia. Its rich flavor and tender texture make it a popular choice for a variety of dishes, from steaks and roasts to stews and stir-fries. By incorporating beef into your diet, you can enjoy a protein-rich meal that supports muscle growth and overall health.

12. Cottage Cheese — The Casein Protein

Cottage cheese is a dairy product that provides a high-quality protein source, rich in casein, a slow-digesting protein that supports muscle maintenance and repair. A cup of cottage cheese provides about 25 grams of protein, making it an excellent choice for those looking to increase their protein intake. It is also rich in calcium, phosphorus, and B vitamins, nutrients that support bone health and energy production. Its creamy texture and mild flavor make it a versatile ingredient in a variety of dishes, from salads and desserts to smoothies and dips. By incorporating cottage cheese into your diet, you can enjoy a protein-rich meal that supports overall health and well-being.