Signs of Hormonal Imbalance Women Over 40 Shouldn't Ignore

Lisette Marie

9. Digestive Issues

Female having a stomach ache. Photo Credit: Envato @amenic181

The connection between hormones and digestive health is often overlooked. However, hormonal imbalances can lead to digestive issues such as bloating, constipation, or diarrhea. Estrogen and progesterone can influence gut motility and the balance of gut bacteria. Women may notice changes in their digestive system as they approach menopause. Recognizing these changes as potential signs of hormonal imbalance can lead to appropriate dietary adjustments and treatments that can alleviate symptoms and improve digestive health.

10. Memory and Concentration Problems

Brain scan, xray and closeup of a doctor with a tablet for a neurology consultation or surgery. Hea. Photo Credit: Envato @YuriArcursPeopleimages

Cognitive functions, including memory and concentration, can be affected by hormonal imbalances. Women over 40 may experience brain fog, forgetfulness, or difficulty concentrating. Estrogen plays a role in brain health, and declining levels can impact cognitive functions. Stress and lack of sleep, often associated with hormonal changes, can exacerbate these issues. Understanding the hormonal connection to cognitive changes can lead to strategies that improve mental clarity and focus, enhancing overall quality of life.

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9. Digestive Issues

10. Memory and Concentration Problems

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