12 Smart Food Pairings to Prevent Blood Sugar Crashes

Akanksha Sharma

10. Cottage Cheese and Pineapple: A Refreshing Snack with a Twist

Cheese cottage dessert, curd with pineapple and yogurt. Photo Credit: Envato @sea_wave

Cottage cheese is a high-protein, low-fat dairy product that is perfect for blood sugar management. When paired with pineapple, a fruit high in vitamin C and bromelain, this duo becomes a refreshing and satisfying snack. The protein in cottage cheese provides satiety, while the natural sugars in pineapple are balanced by the protein, preventing spikes in blood sugar. This combination is not only delicious but also supports digestion and overall health. The bromelain in pineapple may also aid in reducing inflammation, further supporting blood sugar management.

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10. Cottage Cheese and Pineapple: A Refreshing Snack with a Twist

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