12 Smart Food Pairings to Prevent Blood Sugar Crashes

Akanksha Sharma

11. Dark Chocolate and Walnuts: A Decadent, Health-Conscious Treat

Dark and milk chocolate with nuts on a dark background sprinkled with cocoa powder. Photo Credit: Envato @vasiliybudarin

Dark chocolate, when consumed in moderation, can be a part of a healthy diet. It is rich in antioxidants and has been shown to improve insulin sensitivity. When paired with walnuts, which are high in healthy fats and protein, this duo becomes a decadent, health-conscious treat. The protein and fat in walnuts help balance the natural sugars in dark chocolate, preventing spikes in blood sugar. This combination is not only delicious but also satisfies sweet cravings, making it a perfect choice for a healthy dessert. The antioxidants in dark chocolate may also support heart health, making this duo a nutritious indulgence.

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11. Dark Chocolate and Walnuts: A Decadent, Health-Conscious Treat

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