12 Smart Food Pairings to Prevent Blood Sugar Crashes

2. Apples and Peanut Butter: A Sweet and Savory Snack

Apples, known for their high fiber content and low glycemic index, are a perfect snack for blood sugar management. When paired with peanut butter, a source of healthy fats and protein, the benefits are amplified. The fiber in apples slows the absorption of sugar, while the protein in peanut butter provides satiety, reducing the urge to snack on high-sugar foods. This combination also satisfies sweet cravings without causing a spike in blood sugar. The natural sugars in apples are balanced by the protein and fat in peanut butter, making it an ideal snack for those looking to stabilize their blood sugar levels while enjoying a delicious treat.