12 Smart Food Pairings to Prevent Blood Sugar Crashes

3. Lentils and Brown Rice: A Hearty Meal Base

Lentils and brown rice form a classic pairing that is both satisfying and beneficial for blood sugar control. Lentils are rich in complex carbohydrates and protein, which help slow the absorption of sugar into the bloodstream. Brown rice, a whole grain, is a good source of fiber and minerals. Together, they create a complete protein, providing all the essential amino acids your body needs. This combination is not only filling but also helps maintain steady energy levels. The fiber content aids in digestion and prolongs the feeling of fullness, making it easier to manage portion sizes and reduce overall calorie intake.