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Akanksha Sharma

4. Greek Yogurt and Berries: A Nutrient-Dense Dessert

Healthy Organic Greek Yogurt with Granola and Berries. Photo Credit: Envato @bhofack2

Greek yogurt is a protein powerhouse, containing twice the amount of protein found in regular yogurt. It also has probiotics, which support gut health and can indirectly influence blood sugar levels. When combined with berries, which are low in sugar and high in antioxidants, this duo becomes a nutrient-dense dessert or snack. Berries add natural sweetness and fiber, which slows down the digestion of carbohydrates. This combination not only satisfies sweet cravings but also provides a balanced intake of macronutrients. The probiotics in yogurt may improve insulin sensitivity, further aiding in blood sugar stabilization.

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4. Greek Yogurt and Berries: A Nutrient-Dense Dessert

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