12 Smart Food Pairings to Prevent Blood Sugar Crashes

Akanksha Sharma

5. Avocado and Whole Grain Toast: A Trendy, Blood Sugar-Friendly Breakfast

Female hand putting microgreens on avocado toast. Photo Credit: Envato @Kattecat

Avocado toast has become a staple in many diets, and for good reason. Avocados are rich in healthy monounsaturated fats and fiber, which are essential for maintaining stable blood sugar levels. When spread on whole grain toast, the benefits are even greater. Whole grains provide complex carbohydrates that are digested slowly, preventing spikes in blood sugar. This combination is not only delicious but also keeps you full and satisfied for hours. The healthy fats in avocados help absorb fat-soluble vitamins, while the fiber aids digestion, making this duo a perfect choice for a balanced breakfast.

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5. Avocado and Whole Grain Toast: A Trendy, Blood Sugar-Friendly Breakfast

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