12 Smart Food Pairings to Prevent Blood Sugar Crashes

Akanksha Sharma

6. Hummus and Carrot Sticks: A Crunchy, Satisfying Snack

Top view of a hummus plate with vegetable sticks. Photo Credit: Envato @Kattecat

Hummus, made from chickpeas, is a great source of protein and fiber, both of which are crucial for blood sugar control. When paired with carrot sticks, a low-calorie vegetable rich in beta-carotene and fiber, this combination becomes an ideal snack. The fiber in both the hummus and carrots slows down the absorption of sugar, while the protein in hummus helps keep you full. This duo is not only nutritious but also convenient, making it a perfect on-the-go snack. The natural sweetness of carrots complements the savory flavor of hummus, satisfying cravings without added sugars.

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6. Hummus and Carrot Sticks: A Crunchy, Satisfying Snack

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