12 Smart Food Pairings to Prevent Blood Sugar Crashes

Akanksha Sharma

7. Salmon and Asparagus: A Dinner Duo for Blood Sugar Management

Healthy lunch with grilled salmon with asparagus and fresh tomato and cucumber salad. Photo Credit: Envato @ndanko

Salmon is a rich source of omega-3 fatty acids, which have been shown to improve insulin sensitivity and reduce inflammation. When paired with asparagus, a low-calorie vegetable high in fiber and antioxidants, this duo becomes a powerhouse for blood sugar control. The protein in salmon provides satiety, while the fiber in asparagus aids digestion and slows down the absorption of sugar. This combination is not only delicious but also supports overall health, making it a perfect choice for a balanced dinner. The antioxidants in asparagus may also help protect against oxidative stress, further supporting blood sugar management.

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7. Salmon and Asparagus: A Dinner Duo for Blood Sugar Management

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