12 Smart Food Pairings to Prevent Blood Sugar Crashes

Akanksha Sharma

8. Quinoa and Black Beans: A Plant-Based Protein Powerhouse

Quinoa salad with sweet corn, black beans and cilantro. Photo Credit: Envato @nblxer

Quinoa is a complete protein, containing all nine essential amino acids, making it an excellent choice for those following a plant-based diet. When paired with black beans, which are high in fiber and protein, this duo becomes a nutritional powerhouse. The fiber in both quinoa and black beans helps slow down the digestion of carbohydrates, preventing spikes in blood sugar. This combination is not only filling but also provides sustained energy, making it an ideal choice for lunch or dinner. The plant-based protein in this duo supports muscle health and overall well-being, making it a versatile addition to any diet.

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8. Quinoa and Black Beans: A Plant-Based Protein Powerhouse

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