12 Smart Food Pairings to Prevent Blood Sugar Crashes

Akanksha Sharma

9. Chicken and Sweet Potatoes: A Balanced, Satisfying Meal

Baked chicken breast with golden potatoes in baking dish on dark background, top view. Photo Credit: Envato @Olga_Kochina

Chicken, a lean source of protein, is essential for maintaining muscle mass and supporting metabolic health. When paired with sweet potatoes, a complex carbohydrate rich in fiber and vitamins, this duo becomes a balanced and satisfying meal. The protein in chicken provides satiety, while the fiber in sweet potatoes aids digestion and slows down the absorption of sugar. This combination is not only delicious but also supports blood sugar control, making it a perfect choice for a healthy dinner. The vitamins and minerals in sweet potatoes also support overall health, making this duo a nutritious addition to any diet.

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9. Chicken and Sweet Potatoes: A Balanced, Satisfying Meal

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