12 Smart Ways to Sneak Fitness into Your Jam-Packed Schedule

2. Active Commuting: Transform Your Journey to Work

For many, the daily commute is a significant part of the day, often spent in traffic or on public transport. However, this time can be transformed into an opportunity for physical activity. Consider walking or cycling to work if the distance is manageable. These modes of transport not only reduce your carbon footprint but also provide a cardiovascular workout. If walking or cycling the entire distance isn't feasible, try parking further away from your destination or getting off public transport a stop earlier to incorporate some walking into your commute. For those working from home, simulate a commute with a morning walk or bike ride around the neighborhood. Active commuting is a simple yet effective way to integrate exercise into your daily routine without requiring additional time.