12 Surprising Foods Packed With More Protein Than You Realize

2. Quinoa (8 g protein / ounce)

Quinoa, often mistaken for a grain, is actually a seed that has been cultivated for thousands of years in the Andean region of South America. Revered by the Incas as the "mother of all grains," quinoa is celebrated for its impressive nutritional profile, particularly its protein content. Unlike most plant-based foods, quinoa is a complete protein, containing all nine essential amino acids. With approximately 8 grams of protein per cooked cup, quinoa serves as an excellent alternative to traditional grains like rice and wheat. Its versatility in the kitchen is unmatched, lending itself to a variety of dishes, from salads and soups to breakfast bowls and desserts. Beyond protein, quinoa is rich in fiber, magnesium, iron, and antioxidants, making it a well-rounded addition to any diet. As more individuals seek plant-based protein sources, quinoa continues to gain popularity, bridging the gap between ancient nutrition and contemporary dietary needs.