12 Surprising Foods That Could Be Making Your Inflammation Worse

2. Refined Carbohydrates – The White Menace

Refined carbohydrates, found in foods like white bread, pastries, and many processed snacks, are another stealthy contributor to inflammation. These foods have been stripped of their natural fiber and nutrients, leading to rapid spikes in blood sugar levels. Such spikes can trigger inflammatory responses, as the body works to manage the sudden influx of glucose. Unlike whole grains, which are digested slowly and provide sustained energy, refined carbs can lead to a cycle of energy crashes and cravings, further promoting inflammation. Studies have shown that diets high in refined carbohydrates are associated with increased levels of inflammatory markers like C-reactive protein (CRP). Embracing whole grains such as quinoa, brown rice, and oats can help mitigate these effects, providing a more balanced and anti-inflammatory diet.