12 Teas & Spices With Powerful Anti-Inflammatory Benefits for Arthritis

10. Fennel: The Gentle Giant

Fennel seeds offer more than a licorice-like aroma; they are a traditional digestive aid packed with anethole, a compound with notable anti-inflammatory effects. An ingenious connection for arthritis sufferers: a healthy gut is crucial for managing systemic inflammation. By soothing the digestive tract and potentially reducing gut-derived inflammation, fennel seed tea can indirectly contribute to alleviating joint discomfort. Lightly crush the seeds before steeping to release their potent oils for a subtly sweet, carminative brew.