12 Teas & Spices With Powerful Anti-Inflammatory Benefits for Arthritis

11. Cardamom: The Exotic Elixir

This exotic queen of spices, a staple in Ayurvedic and Middle Eastern traditions, is prized for more than its intoxicating aroma. Cardamom contains volatile oils like cineole which possess anti-inflammatory and analgesic properties. Traditionally, it's used to improve circulation and aid detoxification – processes vital for clearing inflammatory byproducts from around the joints. An ingenious addition to your tea ritual, lightly crush a few green cardamom pods and steep them alone or with ginger for a warming, aromatic, and subtly detoxifying brew.