12 Teas & Spices With Powerful Anti-Inflammatory Benefits for Arthritis

12. Lemongrass: The Refreshing Reliever

This vibrant Southeast Asian duo offers a refreshing and potent anti-inflammatory punch. Lemongrass contains citral, known to inhibit inflammatory markers. Galangal, a cousin of ginger and turmeric, boasts unique compounds like galangin that also fight inflammation and pain. Brewing these together, perhaps with a squeeze of lime, creates an ingenious, zesty tea that can reduce joint swelling and discomfort, offering a taste of the tropics while soothing your arthritis. This combination is particularly effective for its refreshing, uplifting qualities.