12 Teas & Spices With Powerful Anti-Inflammatory Benefits for Arthritis

2. Ginger: The Zesty Healer

That zesty kick in ginger comes from gingerols and shogaols, compounds that don't just taste good—they act like natural COX-2 inhibitors, similar to some arthritis medications, by blocking inflammatory pathways. For an ingenious boost, don’t just steep slices; finely grate fresh ginger to maximize surface area and release more active compounds. Simmer gently, never boil, to preserve its delicate enzymes. A squeeze of lime can enhance its flavor and add a Vitamin C punch, creating a truly potent anti-inflammatory brew.