12 Teas & Spices With Powerful Anti-Inflammatory Benefits for Arthritis

3. Cinnamon: The Sweet Comforter

Not all cinnamon is created equal! Opt for Ceylon ("true") cinnamon over the more common Cassia variety for your arthritis-soothing tea. Ceylon contains significantly less coumarin, a compound that can be harmful in large doses. Its secret weapon for joints? Cinnamaldehyde, which fights inflammation, and its ability to help stabilize blood sugar levels. Unstable blood sugar can exacerbate inflammation, so a daily cup of Ceylon cinnamon tea offers a sweet, warming, and ingeniously dual-action approach to joint comfort.