12 Teas & Spices With Powerful Anti-Inflammatory Benefits for Arthritis

4. Green Tea: The Ancient Remedy

Green tea’s EGCG (epigallocatechin-3-gallate) is a potent antioxidant famed for protecting cartilage from degradation and reducing inflammatory cytokine production, key factors in arthritis. But here’s an ingenious tip: add a generous squeeze of fresh lemon juice. Research shows citrus juice can significantly increase the amount of EGCG your body absorbs and utilizes. Brew your green tea at a slightly lower temperature (around 175°F/80°C) for 2-3 minutes to extract benefits without bitterness, then add lemon for a supercharged, joint-defending brew.