12 Teas & Spices With Powerful Anti-Inflammatory Benefits for Arthritis

5. Black Pepper: The Potent Enhancer

While famous for turbo-charging turmeric’s curcumin, black pepper’s active compound, piperine, is an anti-inflammatory and analgesic hero in its own right. It can directly reduce pain perception and combat inflammation. Beyond pairing it with turmeric, consider adding a few freshly cracked peppercorns to other herbal teas (like ginger or even a mild chamomile) to enhance their overall absorption and add its own subtle therapeutic warmth. This ingenious "helper" spice truly amplifies the power of your entire anti-inflammatory tea arsenal.