12 Teas & Spices With Powerful Anti-Inflammatory Benefits for Arthritis

6. Cloves: The Aromatic Ally

Cloves boast one of the highest ORAC (Oxygen Radical Absorbance Capacity) values of all spices, making them exceptional warriors against oxidative stress, a key driver of arthritic inflammation. The main active compound, eugenol, is a powerful natural anesthetic and anti-inflammatory. For an ingenious, comforting tea, simmer a few whole cloves with a slice of orange and a cinnamon stick. This aromatic brew not only tastes like a cozy hug but also delivers a potent dose of antioxidants to protect your joints.