12 Teas & Spices With Powerful Anti-Inflammatory Benefits for Arthritis

7. Rosemary: The Fragrant Protector

Traditionally known for boosting memory, rosemary also harbors a secret for aching joints: rosmarinic acid and carnosol, potent anti-inflammatory and antioxidant compounds. Furthermore, rosemary is believed to improve circulation, which can be crucial for delivering nutrients to joint tissues and removing inflammatory byproducts. An ingenious way to enjoy it is as a simple infusion of fresh sprigs. The steam itself is therapeutic. Consider adding a twist of lemon to brighten this fragrant, circulation-enhancing, and joint-supporting tea.