12 Teas & Spices With Powerful Anti-Inflammatory Benefits for Arthritis

8. Basil: The Holy Healer

Stress is a notorious trigger for arthritis flare-ups. Holy Basil, or Tulsi, is a revered adaptogenic herb in Ayurveda, meaning it helps your body combat stress and find balance. Its compounds, like eugenol (also in cloves) and ursolic acid, possess significant anti-inflammatory properties that can directly soothe joints. Drinking Tulsi tea regularly can ingeniously help mitigate the stress-inflammation cycle, offering a calming ritual that supports both your mind and your body’s fight against arthritis.