12 Teas & Spices With Powerful Anti-Inflammatory Benefits for Arthritis

9. Chamomile: The Soothing Star

While chamomile is known for general calming, its flavonoid apigenin has specific anti-inflammatory effects. Pair it ingeniously with lavender, which contains compounds like linalool known for their analgesic (pain-relieving) and anti-anxiety properties. This combination doesn’t just relax you; it may specifically help calm nerve pathways that transmit pain signals often heightened in arthritis. This soothing floral tea before bed can ease both mind and joint discomfort, promoting restorative sleep crucial for healing.