12 Unexpected Causes of Vitamin Deficiencies You Might Be Missing

6. Hidden Deficiencies in Common Populations

Certain populations are at a higher risk of hidden vitamin deficiencies due to specific lifestyle factors or physiological needs. For instance, pregnant and breastfeeding women have increased nutrient requirements to support fetal and infant development, making them susceptible to deficiencies if their diets are not adequately balanced. Similarly, older adults may experience decreased nutrient absorption and appetite, leading to gaps in their vitamin intake. Athletes and individuals with high physical activity levels also have unique nutritional needs, as intense exercise can deplete certain vitamins and minerals. Ensuring adequate intake of nutrients like iron, calcium, and B vitamins is crucial for maintaining performance and recovery. By recognizing the specific needs of these populations, targeted nutritional interventions can be implemented to prevent deficiencies and promote optimal health.